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A Matter of Fact

The American Heart Association recommends healthy adults eat at least two servings of fish per week, particularly fish such as salmon, albacore tuna, mackerel, sardines & herring.

Healthy Choices - Salmon - Tuna - Seafood

Health Links

If you are interested in more information on the health benefits of fish and seafood, the following list of links may be helpful to you. (Note: Gold Seal® does not endorse and is not responsible for the content of these external sites.)

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